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Creamy Mango and Coconut Smoothie
This smoothie combines the tropical flavors of mango and coconut with the tangy sweetness of passionfruit, creating a refreshing and nutritious blend.
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Calories:
685
kcal
Author:
Heidi Dahlenburg
Ingredients
200
ml
Coconut Milk
Tetra
100
g
coconut yogurt
1
medium banana
100
g
frozen mango
1
Passionfruit
Notes
Blend together
Add ice if preferred
Nutrition
Calories:
685
kcal
|
Carbohydrates:
72
g
|
Protein:
11
g
|
Fat:
45
g
|
Saturated Fat:
39
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
13
mg
|
Sodium:
97
mg
|
Potassium:
1462
mg
|
Fiber:
14
g
|
Sugar:
42
g
|
Vitamin C:
75
mg
|
Calcium:
182
mg
|
Iron:
8
mg