Saute over medium heat for 2-3 minutes, until golden.
Add the pumpkin and apple and cook for 1-2 minutes more.
Pour in the stock.
Cover and cook for 15-20 minutes until the pumpkin is soft.
Tip out some of the liquid and put aside.
Puree the rest using either an immersion blender or a regular blender
Blend until smooth and creamy.
Add more cooking liquid to bring the soup to the desired consistency.
Notes
A low methionine soup filled with nutritious ingredients like pumpkin, macadamia nuts, and ginger. Discover the health benefits of this delicious soup, from promoting heart health to aiding digestion and supporting immune function. Indulge in a flavourful and nourishing soup for a satisfying and nourishing meal.