Coconut MilkThis recipe uses the carton coconut milk, not the canned. The canned is much thicker.Almond ButterIt is best to make your own Almond butter from organic, pre soaked nuts. Almonds generally contain high amounts of herbicides.FrypanAlthough non-stick pans are very useful, it is best to invest in a stainless steel pan. Over time, the pan will develop a decent non-stick surface.Apple Cider VinegarChoose organic, raw and unfiltered apple cider vinegar.Vanilla ExtractIt is best to invest in a 100% pure vanilla extract. It is better for you and you need much less to give a great flavor.Honey/Maple Use 100% maple syrup. If using honey, please try to source local, raw honey.