A Guilt-Free, Low Methionine Delight for Cooking with Health in Mind
In recent years, there has been a growing interest in exploring alternative flours that offer health benefits beyond traditional wheat flour. One such flour gaining popularity is cassava flour, derived from the starchy cassava root. In this blog post, we will delve into the health benefits of cassava flour and highlight how these low methionine cassava flour pancakes can be a guilt-free treat while supporting a cancer-conscious diet.
Cassava Flour Health Benefits
Cassava flour is an excellent choice for those seeking a nutrient-rich alternative to wheat flour. Some notable health benefits of cassava flour include:
Gluten-Free and Grain-Free. Cassava flour is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, it is grain-free, making it suitable for those following a grain-free or paleo diet.
High in Fibre: Cassava flour is rich in dietary fiber, which aids in digestion, promotes a healthy gut, and helps maintain healthy blood sugar levels.
Good Source of Resistant Starch: Resistant starch is a type of starch that resists digestion in the small intestine and acts as a prebiotic, promoting the growth of beneficial gut bacteria. Cassava flour contains a significant amount of resistant starch, contributing to improved gut health.
Cassava Flour and Low Methionine
Methionine is an essential amino acid found in protein-rich foods. However, some studies suggest that restricting methionine intake may have potential benefits for certain health conditions, including cancer. Cassava flour is naturally low in methionine, making it a valuable ingredient for individuals following a low methionine diet.
Cooking for Cancer
While diet alone cannot cure cancer, making informed dietary choices can support overall health and well-being during cancer treatment. By using low methionine cassava flour, these pancakes offer a cancer-conscious option. However, it’s essential to consult with a healthcare professional or a registered dietitian before making any significant dietary changes during cancer treatment.
Cassava flour pancakes are a delightful and nutritious treat that caters to various dietary needs. With their low methionine content, these pancakes offer an option for individuals following a low methionine diet, including those cooking for a cancer diet. By incorporating cassava flour into your culinary repertoire, you can explore a world of flavors while prioritizing your health and well-being. Enjoy these guilt-free pancakes and savor the goodness they bring to your table.
Disclaimer – Whilst I have taken all the care possible to calculate the methionine to the closest level, I cannot guarantee that this is correct as there is not a lot of data available to support exact methionine content. Please adhere to the weight of food over cup measurements.
Ingredients
- 1 C Cassava Flour.
- 2 C Coconut Milk Carton.
- 3 tsp Baking Powder.
- 1 Tbsp Almond Butter.
- ¼ C Maple Syrup or Honey.
- 2 tsp Apple Cider Vinegar.
- 1 tsp Vanilla Extract.
- Pinch of salt
- Ghee for cooking
Instructions
- In a medium bowl, whisk together the apple cider vinegar and the coconut milk
- Leave this mixture to stand for approx 10 minutes.
- In a largo bowl, mix the cassava flour and baking powder together.
- Add the almond butter and maple syrup to the bowl with the almond milk and vinegar and mix it all together.
- Combine the liquid ingredients and dry ingredients together. Mix until there are no lumps.
- Preheat a stainless steel frypan.
- Add ghee.
- Use â…› of the batter for each pancake.
- Cook on medium heat until bubbles appear and the bottom of the pancake is golden.
- Flip and cook for another 2 minutes.
- Top with 50 g of Coconut Yoghurt and a handful of fresh berries. 24 mg Methionine - This must be added to the total below.
Notes
Calories 924 Methionine 116
Per Serve (2 Pancakes)
Calories 231 Methionine 29mg
Recipe Notes.
Coconut Milk This recipe uses the carton coconut milk, not the canned. The canned is much thicker. Almond Butter It is best to make your own Almond butter from organic, pre soaked nuts. Almonds generally contain high amounts of herbicides. Frypan Although non-stick pans are very useful, it is best to invest in a stainless steel pan. Over time, the pan will develop a decent non-stick surface. Apple Cider Vinegar Choose organic, raw and unfiltered apple cider vinegar. Vanilla Extract It is best to invest in a 100% pure vanilla extract. It is better for you and you need much less to give a great flavor. Honey/MapleUse 100% maple syrup. If using honey, please try to source local, raw honey.
