Ingredients
- 300 g Coconut Yogurt
- 1 tbsp Matcha Powder
- 2 tsp Maple Syrup
- 1 C Blueberries
- 20 g Toasted Coconut Flakes
- 1 Kiwi Fruit
Instructions
- Mix the yogurt with matcha and maple syrup.
- Divide the mix into two bowls.
- Top with Blueberries and sliced kiwi fruit.
Notes
The recipes are usually calculated to serve more than one person as these are meals that everyone can enjoy. Please read the serving sizes and methionine levels carefully. You can divide the recipe calculations in half if you are serving one person, or you can put some in the fridge for afternoon tea.
Matcha Powder - Buy a good quality matcha powder from a reliable source.
Coconut Yogurt - This is worked out on the brand Nakula> Coconut Yoghurts will vary depending on the amount of coconut cream that is used. There would not be a giant difference between brands. Nakula is a lovely tasting yogurt and many brands can have a overpowering taste for some people
Fruit | It does not matter which fruit is used in this recipe. Most fruits are very low in methionine. It is best to choose fresh fruit that is in season. Berries make a lovely choice as they have a low glycemic which means that their sugars are released slowly into the body. Changing the fruit will affect the calorie calculations in this recipe.
Nutrition
Methionine: 101mg | Calories: 549kcal | Carbohydrates: 31g | Protein: 11g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 76mg | Potassium: 450mg | Fiber: 5g | Sugar: 23g | Vitamin C: 42mg | Calcium: 212mg | Iron: 2mg