No Oats Oatmeal

"No oats oatmeal" is a delicious and healthy recipe created by Kate Jay that is perfect for anyone looking for a low-methionine option as part of a cancer diet plan. Unlike traditional oatmeal, this recipe does not contain oats and instead uses spaghetti squash as the main ingredient.

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Course: Breakfast

Keyword: coconut, Low Methionine

Prep Time: 10

Cook Time: 10

Servings:

Author: Heidi Dahlenburg

Ingredients

Oatmeal

3 C spaghetti squash pre cooked
½ C Water
1 ¼ C Shredded Coconut
2 C Coconut Milk
1 Small Ripe Banana
Pinch salt

Compote

2 C Frozen Blueberries
2 tsp Water
1 tsp ground cinnamon
1 tsp nutmeg
Pinch ground cloves
2 tsp Maple Syrup
Pinch salt.

Instructions

Oatmeal

Place the squash, coconut, coconut milk, banana and salt into a large pan.
Add ½ water, mix well and bring to a boil.
As soon as it hits the boil, turn it down to a simmer.
Simmer until hot.

Compote

Put the blueberries, cinnamon, nutmeg, cloves, maple syrup and salt into a small pan.
Add 2 tsp water and mix well.
Place on a low heat and cover the pan.
Cook until the blueberries are beginning to release their juices whilst retaining their shape.
The liquid should be syrupy

PUtting it all together

Remove the spaghetti squash from the heat.
Take an immersion blender or a food processor and pulse briefly to break down the fibers of the squash while leaving it fairly chunky.
Ladle the ‘oatmeal’ into bowls and place compote on top

Notes

Spaghetti squash is a versatile and nutritious vegetable that is rich in fiber, vitamins, and minerals. It is low in calories and carbohydrates, making it an ideal ingredient for those who are trying to manage their weight or blood sugar levels. Additionally, spaghetti squash is low in methionine, which makes it a great choice for people who are following a low-methionine diet as part of their cancer treatment plan.

Methionine for entire recipe is 388mg
Methionine per serve 97mg

Nutrition