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Caramelised Onion Cassava Pasta
Recipe Credit www.rainbowplantlife.com with some modifications.
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Course:
Main Course, Side Dish
Cuisine:
Italian
Keyword:
Cassava
Servings:
3
Calories:
393
kcal
Author:
Heidi Dahlenburg
Ingredients
tbsp
Olive Oil
2
Medium Yellow Onions thinly sliced
3
Garlic cloves thinly sliced
Salt and pepper to taste
1
tsp
red pepper flakes
1
tsp
dried oregano.
150
g
tomato paste in a tube.
2
tbsp
Tamari
2
Tbsp
Nutritional Yeast
9
Large Sundried Tomatoes in Oil
50
g
Dry Cassava Pasta
Instructions
Heat the olive oil over medium heat.
Add the thinly sliced onions, stirring frequently for 5 minutes.
When the onions start to turn brown on the edges, add a few spoons of water to deglaze the pan.
Stir frequently and continue deglazing every few minutes.
When the onions are a deep golden brown (approx 15 minutes), lower the heat to medium and add the garlic slices.
Keep cooking for another 5-10 minutes. The onions should then be fully caramelized and the garlic will be golden and soft.
Add the red pepper flakes and oregano and mix in.
Add the whole tube of tomato paste.
Cook the tomato paste for a few minutes until it turns dark.
Add the tamari, nutritional yeast and chopped sundried tomatoes.
Stir to combine.
Reduce heat to low.
Cook cassava pasta as per packet directions.
Stir the caramelized onion mix into the pasta.
Notes
Whole Recipe
Calories 193 Methionine 20
Cassava Pasta is a separate addition.
Pasta - 12mg Calories 200.
Nutrition
Methionine:
32
mg
|
Calories:
393
kcal
|
Carbohydrates:
37
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1105
mg
|
Potassium:
917
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin C:
27
mg
|
Calcium:
85
mg
|
Iron:
4
mg