Caramelised Onion Cassava Pasta
Recipe Credit www.rainbowplantlife.com with some modifications.
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Servings: 3
Calories: 393kcal
Ingredients
- tbsp Olive Oil
- 2 Medium Yellow Onions thinly sliced
- 3 Garlic cloves thinly sliced
- Salt and pepper to taste
- 1 tsp red pepper flakes
- 1 tsp dried oregano.
- 150 g tomato paste in a tube.
- 2 tbsp Tamari
- 2 Tbsp Nutritional Yeast
- 9 Large Sundried Tomatoes in Oil
- 50 g Dry Cassava Pasta
Instructions
- Heat the olive oil over medium heat.
- Add the thinly sliced onions, stirring frequently for 5 minutes.
- When the onions start to turn brown on the edges, add a few spoons of water to deglaze the pan.
- Stir frequently and continue deglazing every few minutes.
- When the onions are a deep golden brown (approx 15 minutes), lower the heat to medium and add the garlic slices.
- Keep cooking for another 5-10 minutes. The onions should then be fully caramelized and the garlic will be golden and soft.
- Add the red pepper flakes and oregano and mix in.
- Add the whole tube of tomato paste.
- Cook the tomato paste for a few minutes until it turns dark.
- Add the tamari, nutritional yeast and chopped sundried tomatoes.
- Stir to combine.
- Reduce heat to low.
- Cook cassava pasta as per packet directions.
- Stir the caramelized onion mix into the pasta.
Notes
Whole Recipe
Calories 193 Methionine 20Cassava Pasta is a separate addition.
Pasta - 12mg Calories 200.
Nutrition
Methionine: 32mg | Calories: 393kcal | Carbohydrates: 37g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 1105mg | Potassium: 917mg | Fiber: 6g | Sugar: 10g | Vitamin C: 27mg | Calcium: 85mg | Iron: 4mg