The Low Methionine and Cancer Diet Benefits of Caramelised Onion Cassava Pasta
There has been a growing interest in the relationship between diet and cancer prevention. Researchers have discovered that certain foods, such as onions, garlic, tomatoes, and low methionine sources like cassava pasta, contain beneficial compounds that may help reduce the risk of cancer. We will explore the health benefits of a delicious recipe called Caramelised Onion Cassava Pasta, highlighting the potential anti-cancer properties of its key ingredients.
Onions and Cancer
Onions are not only a versatile ingredient but also offer numerous health benefits, including their potential to help prevent cancer. Onions contain organosulfur compounds, such as allyl sulfides and quercetin, which have been shown to possess anti-cancer properties. These compounds have been found to inhibit the growth of cancer cells, reduce inflammation, and induce apoptosis (cell death) in certain types of cancer. By incorporating onions into your diet, you can enhance your body’s defense against cancer.
Garlic Cancer Benefits
Garlic, a close relative of onions, also deserves attention for its potential cancer-fighting properties. Like onions, garlic contains organosulfur compounds, including allicin, which has been shown to have anti-cancer effects. Studies have indicated that garlic may help reduce the risk of several types of cancer, such as stomach, colon, and prostate cancer. Additionally, garlic’s immune-boosting properties can further support your overall health and well-being.
Tomatoes and Cancer
Tomatoes are not only a delicious addition to meals but are also rich in important nutrients and antioxidants. They contain lycopene, a powerful antioxidant that gives tomatoes their vibrant red color. Lycopene has been extensively studied for its potential anti-cancer properties, particularly in relation to prostate cancer. Consuming tomatoes and tomato-based products has been associated with a reduced risk of prostate cancer, thanks to lycopene’s ability to inhibit the growth of cancer cells and promote their death. Including tomatoes in your diet, such as using sun-dried tomatoes in recipes like Caramelised Onion Cassava Pasta, can be a tasty way to support your cancer-preventive efforts.
Cassava Pasta
Low Methionine Source: Apart from the cancer-fighting properties of onions, garlic, and tomatoes, the recipe features cassava pasta—a low methionine alternative to traditional wheat-based pasta. Methionine is an essential amino acid found abundantly in animal products and some plant-based protein sources. While our bodies need methionine for normal cell function, excessive methionine intake has been associated with increased cancer risk. Cassava pasta, made from the starchy root of the cassava plant, is naturally low in methionine, making it a suitable option for those seeking a cancer-conscious diet. By incorporating cassava pasta into your meals, you can enjoy a delicious pasta dish while reducing your methionine intake.
Embrace a cancer- conscious diet
Embracing a cancer-conscious diet doesn’t mean sacrificing flavor and enjoyment in your meals. The Caramelised Onion Cassava Pasta recipe offers a delightful combination of ingredients, each contributing unique health benefits. Onions, garlic, and tomatoes possess cancer-fighting properties, while cassava pasta provides a low methionine alternative. By incorporating these ingredients into your cooking repertoire, you can create nutritious and delicious meals that support your overall health and well-being. Remember, while diet plays a significant role in cancer prevention, it should be complemented with an active lifestyle and regular medical check-ups for a comprehensive approach to maintaining your health.
Disclaimer – Whilst I have taken all the care possible to calculate the methionine to the closest level, I cannot guarantee that this is correct as there is not a lot of data available to support exact methionine content. Please adhere to the weight of food over cup measurements.
Ingredients
- tbsp Olive Oil
- 2 Medium Yellow Onions thinly sliced
- 3 Garlic cloves thinly sliced
- Salt and pepper to taste
- 1 tsp red pepper flakes
- 1 tsp dried oregano.
- 150 g tomato paste in a tube.
- 2 tbsp Tamari
- 2 Tbsp Nutritional Yeast
- 9 Large Sundried Tomatoes in Oil
- 50 g Dry Cassava Pasta
Instructions
- Heat the olive oil over medium heat.
- Add the thinly sliced onions, stirring frequently for 5 minutes.
- When the onions start to turn brown on the edges, add a few spoons of water to deglaze the pan.
- Stir frequently and continue deglazing every few minutes.
- When the onions are a deep golden brown (approx 15 minutes), lower the heat to medium and add the garlic slices.
- Keep cooking for another 5-10 minutes. The onions should then be fully caramelized and the garlic will be golden and soft.
- Add the red pepper flakes and oregano and mix in.
- Add the whole tube of tomato paste.
- Cook the tomato paste for a few minutes until it turns dark.
- Add the tamari, nutritional yeast and chopped sundried tomatoes.
- Stir to combine.
- Reduce heat to low.
- Cook cassava pasta as per packet directions.
- Stir the caramelized onion mix into the pasta.
Notes
Whole Recipe
Calories 193 Methionine 20Cassava Pasta is a separate addition.
Pasta - 12mg Calories 200.
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