Entries by Heidi Dahlenburg

Can Nutrition Influence Chemo-Related Nerve Pain? Early Insights

Chemotherapy-induced peripheral neuropathy (CIPN) is one of the most challenging and long-lasting side effects of cancer treatment. Patients often describe tingling, numbness, burning, or electric-shock sensations that persist long after treatment has ended. This unfortunate symptom is one that my patients find reduces their quality of life, even after the cancer has gone.

Biohacking the Tumour Microenvironment

This article explores the importance of looking beyond a cancer tumour to its surrounding environment, or neighbourhood, and how integrating botanical medicines with traditional cancer treatments might offer new hope in the fight against cancer. Author, Heidi Dahlenburg, talks about specific plants, like Astragalus and Panax notoginseng, that have shown promise in scientific studies for their potential to fight cancer by influencing the immune cells in the tumour’s neighborhood. These plants might help make traditional cancer treatments more effective and reduce side effects. Read on for more.

Coconut and Fig Ice Creams

With the right choice of ingredients, ice cream can be more than just a delicious treat; it can also provide health benefits. By using fresh figs, which boast a low glycemic index and cancer-fighting polyphenols, and considering raw, unheated, and local honey, which may offer additional health advantages, you can indulge in a guilt-free dessert.

Creamy Mango and Coconut Smoothie

Incorporating this low methionine breakfast recipe, the Creamy Mango and Coconut Smoothie, into your morning routine can provide you with a range of health benefits. It offers a good balance of healthy fats, vitamins, minerals, and antioxidants while being low in methionine. Enjoy the creamy, tropical goodness of this smoothie while nourishing your body with its wholesome ingredients.

Lime Coconut Tart

this Coconut Lime Tart is a delicious and healthy treat that provides numerous benefits for your health. Whether you’re looking to reduce your cancer risk, improve heart health, or boost immunity, this tart is the perfect addition to your diet.