Consisting of hearty sweet potato, yellow onion, red capsicum, zucchini, white button mushrooms, garlic powder, cumin powder, smoked paprika, salt, pepper, and ghee, the breakfast bowl offers several health benefits due to its low methionine content and the nutrient-rich ingredients it contains.
- Low Methionine Content: Methionine is an essential amino acid that plays a crucial role in various biological processes. However, excessive intake of methionine has been linked to certain health issues, such as accelerated aging, increased oxidative stress, and an increased risk of chronic diseases. The Savoury Breakfast Bowl, with its low methionine content, can help balance your amino acid intake and promote overall health.
- Rich in Dietary Fiber: The sweet potato, yellow onion, red capsicum, and zucchini in the recipe are excellent sources of dietary fiber. Dietary fiber aids in digestion, helps regulate blood sugar levels, promotes satiety, and supports a healthy weight. It also contributes to a healthy gut microbiome and reduces the risk of various gastrointestinal conditions.
- Abundant in Antioxidants: The combination of red capsicum, zucchini, and white button mushrooms adds a vibrant mix of antioxidants to the recipe. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. These compounds have been associated with a decreased risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
- Nutrient-Dense Ingredients: Sweet potatoes are a great source of vitamins A, C, and B6, as well as potassium and dietary fiber. Onions offer essential nutrients like vitamin C and folate. Red capsicum is packed with vitamin C, while zucchini provides vitamins A and C, potassium, and folate. White button mushrooms contribute to the recipe with B vitamins, selenium, and immune-boosting properties.
- Anti-Inflammatory Properties: The spices included in the recipe, such as garlic powder, cumin powder, and smoked paprika, possess anti-inflammatory properties. Chronic inflammation is linked to numerous health issues, including cardiovascular disease, diabetes, and autoimmune conditions. By incorporating these spices, you can potentially reduce inflammation and promote overall well-being.
- Healthy Fat Source: Ghee, a clarified butter commonly used in Indian cuisine, is a rich source of healthy fats. It contains butyrate, a short-chain fatty acid that provides several health benefits, including improved gut health and reduced inflammation. Additionally, the fats in ghee can aid in the absorption of fat-soluble vitamins present in the recipe, such as vitamins A and E.
By consuming the Savoury Breakfast Bowl regularly, you can enjoy a delicious and nutritious meal that supports your overall health and well-being. Remember to balance your diet with a variety of other nutrient-rich foods throughout the day to ensure a well-rounded and balanced nutritional intake.
Disclaimer – Whilst I have taken all the care possible to calculate the methionine to the closest level, I cannot guarantee that this is correct as there is not a lot of data available to support exact methionine content. Please adhere to the weight of food over cup measurements.
Ingredients
- 250 g sweet potato
- 1 Onion yellow onion 110 g
- 1 Red Capsicum red capsicum 119 g
- 1 Zuccini zucchini 196 g
- 200 g White Button Mushrooms
- ¼ tsp garlic powder
- ½ tsp cumin powder
- ½ tsp smoked paprika
- 2-3 tbsp ghee
Instructions
- Place a large pan over medium heat.
- Add ghee and diced potatoes.
- Stir potatoes and oil together and cook for about 10 minutes, or until soft.
- Chop the rest of the ingredients into small pieces and add them to the pan along with the spices.
- Stir everything together and continue cooking for 5-10 minutes, or until the vegetables are soft.
Notes
Calories for the entire recipe 830 calories
