Broccoli Herb Salad with Lemon Parsley Dressing is a refreshing and nutritious dish that is packed with anti-cancer properties. This salad is a perfect example of how a healthy and delicious meal can help prevent chronic diseases like cancer.
Broccoli is one of the most well-known cancer-fighting foods, and for good reason. It contains a potent compound called sulforaphane, which has been shown to inhibit the growth of cancer cells and even induce apoptosis (cell death) in cancer cells. Additionally, broccoli is a good source of fiber, vitamins, and minerals, making it a nutrient-dense addition to any diet.
It’s also worth noting that broccoli contains a compound called indole-3-carbinol, which has been shown to help regulate estrogen levels in the body. This is important because high levels of estrogen have been linked to an increased risk of breast cancer in women. By consuming broccoli, we can help regulate estrogen levels and potentially reduce our risk of developing breast cancer.
Other cruciferous vegetables like kale, Brussels sprouts, and cauliflower are also excellent sources of cancer-fighting compounds like sulforaphane and indole-3-carbinol. Adding these veggies to your diet can help bolster your body’s natural defenses against cancer.
The Lemon Parsley Dressing in this salad is not only delicious but also has health benefits of its own. Lemons are a great source of vitamin C, a powerful antioxidant that helps protect against cancer by neutralizing harmful free radicals in the body. Parsley, on the other hand, is rich in flavonoids and carotenoids, which have been shown to have anti-inflammatory and anti-cancer properties.
The avocado in this salad is a great source of healthy fats, fiber, and vitamin E. It’s also a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
If you’re following a cancer food program, this salad is an excellent addition to your diet. It’s low in methionine, an amino acid that has been shown to fuel cancer cell growth. By reducing your intake of methionine-rich foods, you can potentially slow the growth of cancer cells in your body.
This Broccoli Herb Salad with Lemon Parsley Dressing is a tasty and nutritious dish that can help prevent cancer and support overall health. By incorporating anti-cancer foods like broccoli, cruciferous vegetables, and lemon into our diets, we can help reduce our risk of developing chronic diseases like cancer.
Disclaimer – Whilst I have taken all the care possible to calculate the methionine to the closest level, I cannot guarantee that this is correct as there is not a lot of data available to support exact methionine content. Please adhere to the weight of food over cup measurements.
Ingredients
- 100 g Fresh Broccoli
- 150 g Avocado
- 100 g Cucumber
- 1 cup Lettuce
- 1/2 cup Parsley
- 1/2 cup Dill
Lemon Parsley Dressing
- 1 bunch Parsley Chopped very finely.
- 1 ½ Lemons Lemons juiced and zested.
- 1 tbsp Tahini
- 2 tbsp Olive oil
- 1 tsp Tamari
- 1 tsp Honey
Instructions
Method for Salad
- Prepare a bowl of water with ice cubes
- Bring a medium pan of water to the boil.
- Add broccoli and boil for 5 minutes.
- Drain the broccoli and plunge into iced water.
- Slice cucumber and avocados as you like. Either sliced or cubed.
- Place shredded lettuce at the base and arrange the broccoli on top.
- Add the cucumber and avocado on top.
- Add a small amount of the lemon parsley dressing
Method for Dressing
- Place all dressing ingredients into a jar and shake to combine.
