Fruit is a great choice for those adhering to the low-methionine diet, however, eating fruit on its own can become boring. Adding low-methionine foods into salads is a great way to make things interesting while keeping at your prescribed methionine level.
Avocado is high-ish in methionine, however adding a small amount will add fat to this salad and this will help keep you full for longer. The recipe also contains Olive Oil which will help fill your calories needs without breaking the bank on methionine.
Servings: 1
Calories: 461kcal
Ingredients
- 1 cup Mango Diced Fresh - 165g
- 2 Tomatoes Ripe Diced - 182g
- 1 Red Onion Small
- ½ cup Avocado 75g
- Chopped Fresh Coriander
- Lemon and Lime Juicd Amount as desired
- Olive Oil Amount as desired
Instructions
- Add all of the fresh ingredients into a bowl and mix.
- Mix the lemon/lime juice in with the Olive oil and add to salad.
Notes
Fruit is a great choice for those adhering to the low-methionine diet, however, eating fruit on its own can become boring. Adding low-methionine foods into salads is a great way to make things interesting while keeping at your prescribed methionine level.
Avocado is high-ish in methionine, however adding a small amount will add fat to this salad and this will help keep you full for longer. The recipe also contains Olive Oil which will help fill your calories needs without breaking the bank on methionine.
The entire salad is just 52mg of methionine.
Nutrition
Nutrition Facts
Mango Salsa Salad
Amount per Serving
Calories
461
% Daily Value*
Fat
26
g
40
%
Carbohydrates
65
g
22
%
Fiber
17
g
71
%
Sugar
34
g
38
%
Protein
7.6
g
15
%
Methionine
52
mg
* Percent Daily Values are based on a 2000 calorie diet.
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