Supporting Oral Health During Chemotherapy: The Emerging Role of Zinc
Oral mucositis is one of the most painful, distressing side effects that is experienced with certain types of chemotherapy and always with head/neck radiotherapy. If oral mucositis occurs, it can negatively affect a person’s ability to eat, drink and speak.
Supporting Oral Health During Chemotherapy: The Emerging Role of Zinc
Research UpdatesOral mucositis is one of the most painful, distressing side effects that is experienced with certain types of chemotherapy and always with head/neck radiotherapy. If oral mucositis occurs, it can negatively affect a person's ability to eat, drink and speak.
Can Nutrition Influence Chemo-Related Nerve Pain? Early Insights
Research UpdatesChemotherapy-induced peripheral neuropathy (CIPN) is one of the most challenging and long-lasting side effects of cancer treatment. Patients often describe tingling, numbness, burning, or electric-shock sensations that persist long after treatment has ended. This unfortunate symptom is one that my patients find reduces their quality of life, even after the cancer has gone.
Why Early Integrative Care Matters in Head & Neck Cancer
Prevention and RecoveryEarly integrative care fills a critical gap by identifying risk factors, strengthening the patient’s baseline health, preventing predictable complications, and improving treatment tolerance.
The Importance of Early Integrative Support in Head & Neck Cancer
Case Studies, Prevention and Recovery
The Importance of Early Integrative Support in Head & Neck Cancer
Case Study - Male - Stage 3 Squamous Cell Carcinoma
A 48-year-old male was diagnosed with stage 3 squamous cell carcinoma of the head and neck, with the likely driving…

Artesunate, Ferroptosis and Pancreatic Cancer
Research UpdatesPancreatic cancer, particularly a type known as pancreatic ductal adenocarcinoma (PDAC), is one of the deadliest forms of cancer, largely due to a mutation in a gene called KRAS that makes it resistant to current treatments like chemotherapy.

Biohacking the Tumour Microenvironment
Research UpdatesThis article explores the importance of looking beyond a cancer tumour to its surrounding environment, or neighbourhood, and how integrating botanical medicines with traditional cancer treatments might offer new hope in the fight against cancer. Author, Heidi Dahlenburg, talks about specific plants, like Astragalus and Panax notoginseng, that have shown promise in scientific studies for their potential to fight cancer by influencing the immune cells in the tumour's neighborhood. These plants might help make traditional cancer treatments more effective and reduce side effects. Read on for more.
https://integrativecare.com.au/wp-content/uploads/2023/05/Cassava-Pasta-Low-Methionine-Recipe-Integrative-Care-Integrative-Care-Healthy-Cancer-Diet-Recipies.jpg
798
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-05-15 15:05:072023-05-15 16:57:52Caramelised Onion Cassava Pasta
https://integrativecare.com.au/wp-content/uploads/2023/05/Cassava-Flour-Pancakes-Integrative-Care-Healthy-Cancer-Diet-Recipies.jpg
1200
878
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-05-15 14:55:202023-05-15 16:57:24Cassava Flour Pancakes
https://integrativecare.com.au/wp-content/uploads/2023/05/Coconut-and-lime-curry-soup-Integrative-Care-Healthy-Cancer-Diet-Recipies.jpg
799
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-05-15 14:47:152023-05-15 16:58:35Coconut and Lime Curry Soup
Coconut and Fig Ice Creams
Low Methionine RecipesWith the right choice of ingredients, ice cream can be more than just a delicious treat; it can also provide health benefits. By using fresh figs, which boast a low glycemic index and cancer-fighting polyphenols, and considering raw, unheated, and local honey, which may offer additional health advantages, you can indulge in a guilt-free dessert.
https://integrativecare.com.au/wp-content/uploads/2023/05/Matcha-Breakfast-Bowl-Integrative-Care-Healthy-Cancer-Diet-Recipies.jpg
795
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-05-15 14:31:102023-05-15 17:01:37Matcha Breakfast Bowl
Baked Sweet Potato with Macadamia Cheese
Low Methionine Recipesa healthy diet rich in nutrient-dense ingredients like those found in this dish may contribute to overall health and well-being. Here are some of the potential anti-cancer health benefits associated with the ingredients:
https://integrativecare.com.au/wp-content/uploads/2023/05/Pumpkin-Soup-Integrative-Care-Healthy-Cancer-Diet-Recipies.jpg
800
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-05-15 14:17:422023-05-15 17:02:29Pumpkin and Macadamia Soup
Creamy Mango and Coconut Smoothie
Low Methionine RecipesIncorporating this low methionine breakfast recipe, the Creamy Mango and Coconut Smoothie, into your morning routine can provide you with a range of health benefits. It offers a good balance of healthy fats, vitamins, minerals, and antioxidants while being low in methionine. Enjoy the creamy, tropical goodness of this smoothie while nourishing your body with its wholesome ingredients.

Savoury Breakfast Bowl
Low Methionine RecipesThis breakfast bowl offers several health benefits due to its low methionine content and the nutrient-rich ingredients it contains.

Broccoli Herb Salad with Lemon Parsley Dressing
Low Methionine RecipesBroccoli Herb Salad with Lemon Parsley Dressing is a refreshing and nutritious dish that is packed with anti-cancer properties. This salad is a perfect example of how a healthy and delicious meal can help prevent chronic diseases like cancer.

Fresh Tomato Soup
Low Methionine RecipesBy preparing a low methionine fresh tomato soup, you can enjoy the health benefits of tomatoes and quercetin.

Pumpkin Soup
Low Methionine RecipesPlant-based and rich in antioxidants, vitamins, and minerals. Perfect addition to a starve cancer diet.

Roasted Sweet Potato Soup
Low Methionine RecipesA delicious and nutritious meal that is perfect for anyone looking to eat healthy, low methionine foods that support a cancer-fighting diet.

Strawberry Mousse
Low Methionine RecipesThis easy-to-prepare low methionine dessert is a delicious and nutritious way to satisfy your sweet tooth while providing your body with essential nutrients.

Spicy Cabbage Rolls
Low Methionine RecipesIndulge in a burst of flavor with our Spicy Cabbage Rolls! Made with the freshest ingredients, this dish is a perfect choice for those seeking a low-methionine meal that is both delicious and nutritious.

Chocolate Protein Shake
Low Methionine RecipesChocolate Banana Protein Shake - A filling low methionine recipe to help nourish the body for optimal health during cancer treatment

What helps mouth sores from chemo?
Cancer CareTips on managing and treating mouth sores that are caused by chemotherapy. Alleviate pain and discomfort,during cancer treatment.

Lime Coconut Tart
Low Methionine Recipesthis Coconut Lime Tart is a delicious and healthy treat that provides numerous benefits for your health. Whether you're looking to reduce your cancer risk, improve heart health, or boost immunity, this tart is the perfect addition to your diet.
https://integrativecare.com.au/wp-content/uploads/2023/03/No-Oats-Oatmeal-Recipe-Main-Ingredient-Spaghetti-Squash.jpg
800
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-03-14 17:00:432023-03-14 17:18:54No Oats Oatmeal
Berry Fruit Salad
Low Methionine RecipesThis Berry Fruit Salad isa delightful and nutritious dish that is perfect for anyone following a cancer diet plan.
https://integrativecare.com.au/wp-content/uploads/2023/03/Low-Methionine-Vegetable-Burrito-Wraps-1.jpg
795
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2023-03-14 12:46:162023-03-14 13:27:42Vegetable Breakfast Burrito
Cassava Flour Tortillas
Low Methionine RecipesCassava Flour is an excellent flour replacement for people on the Low Methionine Diet Plan as it contains very low-levels of methionine at 14 mg/100g

Apple Slices Macadamia Nut Butter
Low Methionine RecipesMacadamia nuts are the best choice for those who are keeping an eye on their methionine intake, and they also happen to be filling and highly nutritious. Incorporating these nuts into your diet can add some much-needed calories, which are especially important for those following a low-methionine diet.

Creamy Hot Chocolate – Low Methionine
Low Methionine RecipesThis is the perfect recipe for a cozy and guilt-free night in: Creamy Coconut Hot Chocolate. Not only is this hot chocolate deliciously creamy and indulgent, but it is also low in methionine, making it a great choice for those looking to support a low methionine diet.

Best Cancer Books – Our Top 10
Prevention and RecoveryThere are so many books about cancer out there that it can be very overwhelming for patients who are seeking information on how to empower themselves in their cancer journey.
Out of the many books that I have read on cancer, I list these as being worth having in your library.

Helixor Therapy
Cancer CareThis is a general fact sheet explaining many aspects of Mistletoe therapy. All patients using Mistletoe should be under the care of a Medical Doctor familiar with using the product. As with all medications, there can be some serious side-effects and it is impossible to determine whether this medication is safe for you.

How to Succeed on a Low Methionine Diet – General Tips
Prevention and RecoveryHow to succeed on a low methionine diet: Answers Frequently Asked Questions about the LMD and provides a handy list of convenient food choices that adhere to the LMD principles.
https://integrativecare.com.au/wp-content/uploads/2022/09/Low-Methionine-Turmeric-Latte.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-09-11 12:43:042022-11-23 14:39:17Turmeric Latte
https://integrativecare.com.au/wp-content/uploads/2022/09/Low-Methionine-Baked-Apple.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-09-11 12:18:142022-09-11 12:49:29Baked Apple
https://integrativecare.com.au/wp-content/uploads/2022/09/Low-Methionine-Shortbread.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-09-11 11:18:112022-09-11 12:54:31Low Methionine Coconut Shortbread
https://integrativecare.com.au/wp-content/uploads/2022/09/Low-Methionine-Mangao-Salsa-with-Avocado.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-09-06 14:30:312022-09-06 14:41:53Mango Salsa Salad
https://integrativecare.com.au/wp-content/uploads/2022/09/Cassava-Pasta.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-09-06 13:23:002022-09-12 08:03:10Loaded Vegetable Pasta
https://integrativecare.com.au/wp-content/uploads/2022/08/Low-Methionine-Broccoli-Soup.jpg
800
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-12 15:37:282022-08-12 15:43:21Low Methionine Broccoli Soup
https://integrativecare.com.au/wp-content/uploads/2022/08/Low-Methionine-Coconut-Flour-Wraps.jpg
800
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-12 15:17:472022-08-12 15:44:45Low Methionine Coconut Flour Wraps
https://integrativecare.com.au/wp-content/uploads/2022/08/LM-Filling-Probiotic-Smoothie-Bowl.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-09 17:34:032022-08-09 17:44:03LM Filling Gut-healing Smoothie Bowl
https://integrativecare.com.au/wp-content/uploads/2022/08/Low-Methionine-Coconut-Milk.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-09 16:55:562022-08-09 17:06:25Low Methionine Coconut Milk
https://integrativecare.com.au/wp-content/uploads/2022/08/Radiation-induced-Gastrointestinal-Syndrome-RIGS-copy-1-2.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-09 11:45:122025-11-18 16:15:22Radiation-induced Gastrointestinal Syndrome (RIGS)
https://integrativecare.com.au/wp-content/uploads/2022/08/Low-Methionine-Macadamia-Granola.jpg
628
1200
Heidi Dahlenburg
https://integrativecare.com.au/wp-content/uploads/2022/05/Integrative-Care.png
Heidi Dahlenburg2022-08-01 13:45:562022-08-09 17:41:02Low Methionine Macadamia Granola


